David Galle 10x500m/1:00r row
5,000
Meters
25:11.0
Time
2:31.1
Pace
268
Calories
114
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 35:11.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 130 |
November 26, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 638 | 23 | 114 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 22 | 97 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 22 | 99 |
| 2:42.3 | 500 | 2:42.3 | 82 | 598 | 21 | 106 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | 116 |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 23 | 118 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 24 | 117 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 23 | 121 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | 122 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 24 | 123 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 24 | 126 |
| r615 |
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Workout Graph
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