Sign Up

David Galle v0:45/0:45r...20 row

3,063

Meters

15:00.0

Time

2:26.9

Pace

161

Calories

101

Heart Rate

Rest Distance1,639
Rest Time15:00.0
Overall Distance4,702
Overall Time30:00.0
Average Watts110
Calories Per Hour644
Stroke Rate22
Stroke Count332
Drag Factor129

November 24, 2023 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,063 2:26.9 110 644 22 101
0:45.0 149 2:31.0 102 640 23 98
r: 0:45 109
0:45.0 152 2:28.0 108 640 21 100
r: 0:45 101
0:45.0 150 2:30.0 104 640 24 99
r: 0:45 92
0:45.0 144 2:36.2 92 560 17 96
r: 0:45 100
0:45.0 145 2:35.1 94 560 17 98
r: 0:45 104
0:45.0 149 2:31.0 102 640 21 99
r: 0:45 71
0:45.0 151 2:29.0 106 640 21 97
r: 0:45 86
0:45.0 147 2:33.0 98 560 19 97
r: 0:45 68
0:45.0 159 2:21.5 124 720 25 101
r: 0:45 90
0:45.0 145 2:35.1 94 560 21 98
r: 0:45 101
0:45.0 147 2:33.0 98 560 20 99
r: 0:45 83
0:45.0 144 2:36.2 92 560 21 93
r: 0:45 86
0:45.0 145 2:35.1 94 560 21 93
r: 0:45 82
0:45.0 151 2:29.0 106 640 23 97
r: 0:45 91
0:45.0 152 2:28.0 108 640 21 102
r: 0:45 55
0:45.0 154 2:26.1 112 640 23 102
r: 0:45 46
0:45.0 167 2:14.7 143 720 24 109
r: 0:45 56
0:45.0 161 2:19.7 128 720 24 111
r: 0:45 79
0:45.0 163 2:18.0 133 720 23 112
r: 0:45 40
0:45.0 190 1:58.4 211 960 32 126
r: 0:45 99
r1,639

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.