David Galle 8x100m/0:30r row
800
Meters
6:38.9
Time
4:09.3
Pace
40
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 959 |
| Overall Time | 10:38.9 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 123 |
August 27, 2023 14:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 800 | 4:09.3 | 23 | 360 | 14 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 20 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 20 | |
| 2:24.7 | 100 | 12:03.5 | 1 | 124 | 6 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 20 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 19 | |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 19 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 21 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 20 | |
| r159 |
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Workout Graph
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100 m/:30r