David Galle 10x100m/0:30r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
61
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 9:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 136 |
March 01, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 913 | 27 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 26 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 28 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 27 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 25 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 27 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 29 | |
| r644 |
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Workout Graph
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