David Galle v1:00/1:00r...10 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
76
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 130 |
October 04, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 642 | 22 | 76 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 84 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 68 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 85 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 85 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | 75 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | 52 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 70 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 80 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 83 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 87 | |
| r: 1:00 | 155 | ||||||
| r1,120 |
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Workout Graph
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