David Galle 10x0:30/0:40r row
1,197
Meters
5:00.0
Time
2:05.3
Pace
72
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 135 |
September 04, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 864 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| r677 |
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Workout Graph
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