David Galle v4:00/1:00r...5 row
3,809
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
100
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 134 |
August 09, 2022 08:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 606 | 20 | 100 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 20 | 85 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 18 | 96 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 20 | 99 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 22 | 103 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 24 | 118 | |
| r: 1:00 | 124 | ||||||
| r176 |
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Workout Graph
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