David Galle 10x500m/1:00r row
5,000
Meters
25:01.7
Time
2:30.1
Pace
271
Calories
123
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 35:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 129 |
December 01, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 5,000 | 2:30.1 | 103 | 649 | 23 | 123 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 22 | 101 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 23 | 110 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 22 | 110 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 22 | 119 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 24 | 119 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 16 | 126 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 27 | 134 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 24 | 126 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | 130 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 29 | 155 |
| r712 |
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Workout Graph
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