David Galle 5x0:20/0:15r row
367
Meters
1:40.0
Time
2:16.2
Pace
19
Calories
119
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 530 |
| Overall Time | 2:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 142 |
November 25, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 367 | 2:16.2 | 138 | 684 | 23 | 119 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | 103 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 116 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 123 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 18 | 123 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 18 | 128 |
| r163 |
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