David Galle 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
273
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 130 |
November 15, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 661 | 273 | 25 | 135 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 53 | 23 | 118 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 620 | 53 | 24 | 124 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 26 | 136 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 28 | 148 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 681 | 55 | 24 | 151 |
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missed stroke of 22 on first split. nailed others. good wo. concept short wod