David Galle 4x0:25/0:45r row
353
Meters
1:40.0
Time
2:21.6
Pace
19
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 562 |
| Overall Time | 4:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 150 |
October 28, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 353 | 2:21.6 | 123 | 684 | 24 | |
| 0:25.0 | 79 | 2:38.2 | 88 | 576 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 24 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 24 | |
| 0:25.0 | 98 | 2:07.5 | 169 | 864 | 26 | |
| r209 |
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