David Galle v0:45/0:45r...10 row
1,453
Meters
7:30.0
Time
2:34.8
Pace
76
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 151 |
October 26, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,453 | 2:34.8 | 94 | 608 | 20 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 20 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 20 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 21 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 20 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:45 | 59 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 21 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 20 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 82 | 4:34.3 | 17 | 320 | 23 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 21 | |
| r: 0:45 | 8 | |||||
| r592 |
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