David Galle 4x0:25/0:35r row
337
Meters
1:40.0
Time
2:28.3
Pace
17
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 529 |
| Overall Time | 4:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 150 |
October 19, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 337 | 2:28.3 | 107 | 612 | 22 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 22 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 576 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 22 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 22 | |
| r192 |
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