David Galle v1:00/1:00r...3 row
740
Meters
4:30.0
Time
3:02.4
Pace
36
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 152 |
October 17, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 740 | 3:02.4 | 58 | 480 | 20 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 19 | |
| r: 1:00 | 142 | |||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 20 | |
| r: 1:30 | 193 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 21 | |
| r: 2:00 | 13 | |||||
| r348 |
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Workout Graph
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