David Galle 6x0:20/0:40r row
454
Meters
2:00.0
Time
2:12.1
Pace
24
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 141 |
September 09, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 454 | 2:12.1 | 152 | 720 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| r569 |
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