David Galle 7x0:20/0:40r row
531
Meters
2:20.0
Time
2:11.8
Pace
29
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,211 |
| Overall Time | 7:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 151 |
September 07, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 531 | 2:11.8 | 153 | 745 | 23 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| r680 |
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Workout Graph
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