David Galle 6x0:25/0:35r row
509
Meters
2:30.0
Time
2:27.3
Pace
25
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,041 |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 152 |
August 19, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 509 | 2:27.3 | 109 | 600 | 21 | |
| 0:25.0 | 71 | 2:56.0 | 64 | 432 | 19 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 576 | 22 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 19 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 720 | 22 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 22 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 22 | |
| r532 |