David Galle v0:45/0:45r...7 row
1,074
Meters
5:15.0
Time
2:26.6
Pace
57
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,569 |
| Overall Time | 10:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 149 |
August 17, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,074 | 2:26.6 | 111 | 651 | 19 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 20 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 17 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 16 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 19 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 16 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 25 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 20 | |
| r: 0:45 | 16 | |||||
| r495 |
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