David Galle v1:00/2:00r...2 row
443
Meters
3:00.0
Time
3:23.1
Pace
21
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 150 |
July 11, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 443 | 3:23.1 | 42 | 420 | 19 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 19 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 20 | |
| r: 2:00 | 290 | |||||
| r578 |
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Workout Graph
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