David Galle 9x0:25/0:40r row
782
Meters
3:45.0
Time
2:23.8
Pace
40
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 9:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 150 |
July 10, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 782 | 2:23.8 | 118 | 640 | 23 | |
| 0:25.0 | 77 | 2:42.3 | 82 | 576 | 24 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 24 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 26 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 24 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 22 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 22 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 22 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 720 | 29 | |
| r734 |
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Workout Graph
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