David Galle 7x0:30/0:30r row
756
Meters
3:30.0
Time
2:18.8
Pace
40
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,057 |
| Overall Time | 7:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 148 |
June 22, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 756 | 2:18.8 | 131 | 685 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 18 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| r301 |
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Workout Graph
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