David Galle v0:20/0:10r...6 row
413
Meters
2:00.0
Time
2:25.2
Pace
19
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 549 |
| Overall Time | 3:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 148 |
June 22, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 413 | 2:25.2 | 114 | 570 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| r: 0:10 | 11 | |||||
| r136 |
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Workout Graph
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