David Galle 4x0:20/0:40r row
319
Meters
1:20.0
Time
2:05.3
Pace
18
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 563 |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 149 |
June 19, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 319 | 2:05.3 | 178 | 810 | 28 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| r244 |
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