David Galle 7x0:30/0:30r row
743
Meters
3:30.0
Time
2:21.3
Pace
38
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 148 |
June 19, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 743 | 2:21.3 | 124 | 651 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | |
| r273 |
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