David Galle v1:00/1:00r...3 row
690
Meters
4:30.0
Time
3:15.6
Pace
33
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,128 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 149 |
June 18, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 690 | 3:15.6 | 47 | 440 | 19 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 20 | |
| r: 1:30 | 132 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 19 | |
| r: 2:00 | 189 | |||||
| r438 |
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Workout Graph
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