David Galle 4x0:30/0:30r row
452
Meters
2:00.0
Time
2:12.7
Pace
26
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 535 |
| Overall Time | 4:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 158 |
June 17, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | |
| r83 |
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