David Galle 4x0:25/0:30r row
375
Meters
1:40.0
Time
2:13.3
Pace
21
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 559 |
| Overall Time | 3:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 152 |
June 03, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 375 | 2:13.3 | 148 | 756 | 23 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 720 | 22 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 24 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 864 | 24 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 24 | |
| r184 |
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