David Galle 7x0:25/0:45r row
574
Meters
2:55.0
Time
2:32.4
Pace
28
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,009 |
| Overall Time | 8:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 148 |
April 25, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 574 | 2:32.4 | 99 | 640 | 19 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 627 | 17 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 652 | 19 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 22 | |
| 0:25.0 | 67 | 3:06.5 | 54 | 485 | 19 | |
| 0:25.0 | 86 | 2:25.3 | 114 | 692 | 19 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 640 | 17 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 749 | 22 | |
| r435 |
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Workout Graph
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