David Galle 7x0:30/0:30r row
747
Meters
3:30.0
Time
2:20.5
Pace
40
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 158 |
April 24, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 747 | 2:20.5 | 126 | 685 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 18 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| r412 |
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Workout Graph
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