David Galle v300m/2:06r...3 row
900
Meters
5:48.2
Time
3:13.4
Pace
47
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,181 |
| Overall Time | 10:58.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 154 |
April 23, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 900 | 3:13.4 | 48 | 466 | 15 | |
| 1:36.1 | 300 | 2:40.1 | 85 | 593 | 17 | |
| r: 2:06 | 15 | |||||
| 2:24.2 | 300 | 4:00.3 | 25 | 386 | 12 | |
| r: 2:35 | 234 | |||||
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 19 | |
| r: 0:29 | 32 | |||||
| r281 |
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Workout Graph
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