David Galle v300m/10:00r...1 row
300
Meters
1:38.8
Time
2:44.6
Pace
16
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 311 |
| Overall Time | 11:38.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 154 |
April 23, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 14 | |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 14 | |
| r: 10:00 | 11 | |||||
| r11 |
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Workout Graph
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