David Galle 7x0:30/0:50r row
649
Meters
3:30.0
Time
2:41.7
Pace
33
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,176 |
| Overall Time | 9:20.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 148 |
April 22, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 649 | 2:41.7 | 83 | 584 | 18 | |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 2 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r527 |
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Workout Graph
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