David Galle 4x0:30/0:30r row
365
Meters
2:00.0
Time
2:44.3
Pace
18
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 561 |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 154 |
April 22, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 16 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| r196 |
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