David Galle 4x0:30/0:50r row
307
Meters
2:00.0
Time
3:15.4
Pace
13
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 560 |
| Overall Time | 5:20.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 149 |
April 20, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 19 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 16 | |
| r253 |
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