David Galle v1:40/0:20r...2 row
595
Meters
3:20.0
Time
2:48.0
Pace
30
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 621 |
| Overall Time | 4:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 152 |
April 19, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 595 | 2:48.0 | 74 | 553 | 18 | |
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 19 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 18 | |
| r: 0:20 | 9 | |||||
| r26 |
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