David Galle 6x0:25/0:45r row
499
Meters
2:30.0
Time
2:30.3
Pace
25
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 7:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 153 |
March 26, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 499 | 2:30.3 | 103 | 600 | 22 | |
| 0:25.0 | 74 | 2:48.9 | 73 | 576 | 22 | |
| 0:25.0 | 74 | 2:48.9 | 73 | 432 | 26 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 22 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 576 | 19 | |
| 0:25.0 | 94 | 2:12.9 | 149 | 720 | 24 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 24 | |
| r512 |
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