David Galle 10x0:25/0:45r row
753
Meters
4:10.0
Time
2:46.0
Pace
36
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,200 |
| Overall Time | 11:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 152 |
February 23, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 753 | 2:46.0 | 77 | 518 | 18 | |
| 0:25.0 | 71 | 2:56.0 | 64 | 432 | 19 | |
| 0:25.0 | 79 | 2:38.2 | 88 | 576 | 19 | |
| 0:25.0 | 78 | 2:40.2 | 85 | 576 | 19 | |
| 0:25.0 | 33 | 6:18.7 | 6 | 144 | 7 | |
| 0:25.0 | 80 | 2:36.2 | 92 | 576 | 19 | |
| 0:25.0 | 82 | 2:32.4 | 99 | 576 | 19 | |
| 0:25.0 | 76 | 2:44.4 | 79 | 576 | 19 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 22 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 22 | |
| 0:25.0 | 84 | 2:28.8 | 106 | 576 | 19 | |
| r447 |
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Workout Graph
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