David Galle 8x0:25/0:45r row
735
Meters
3:20.0
Time
2:16.0
Pace
42
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 9:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 162 |
January 15, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 735 | 2:16.0 | 139 | 756 | 24 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 24 | |
| 0:25.0 | 90 | 2:18.8 | 131 | 720 | 24 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 22 | |
| 0:25.0 | 92 | 2:15.8 | 140 | 720 | 24 | |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 19 | |
| 0:25.0 | 93 | 2:14.4 | 144 | 720 | 26 | |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 22 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1008 | 31 | |
| r456 |
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Workout Graph
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