David Galle 9x100m/1:00r row
900
Meters
4:00.2
Time
2:13.4
Pace
51
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 13:00.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 162 |
January 06, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 900 | 2:13.4 | 147 | 764 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 22 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 28 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 23 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 802 | 22 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 22 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 28 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 24 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 22 | |
| r611 |
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Workout Graph
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