David Galle 7x0:25/0:45r row
529
Meters
2:55.0
Time
2:45.4
Pace
24
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,046 |
| Overall Time | 8:10.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 159 |
December 16, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 529 | 2:45.4 | 77 | 493 | 21 | |
| 0:25.0 | 62 | 3:21.6 | 43 | 432 | 19 | |
| 0:25.0 | 73 | 2:51.2 | 70 | 432 | 22 | |
| 0:25.0 | 74 | 2:48.9 | 73 | 432 | 22 | |
| 0:25.0 | 74 | 2:48.9 | 73 | 432 | 19 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 19 | |
| 0:25.0 | 83 | 2:30.6 | 102 | 576 | 24 | |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 22 | |
| r517 |
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Workout Graph
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