David Galle 9x0:25/0:45r row
875
Meters
3:45.0
Time
2:08.5
Pace
56
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,330 |
| Overall Time | 10:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 148 |
October 02, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 875 | 2:08.5 | 165 | 896 | 24 | |
| 0:25.0 | 85 | 2:27.0 | 110 | 720 | 22 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 864 | 24 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 864 | 22 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 1008 | 26 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 26 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 720 | 22 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 864 | 22 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 1008 | 26 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 1008 | 29 | |
| r455 |
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Workout Graph
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