David Galle 8x0:30/0:30r row
770
Meters
4:00.0
Time
2:35.8
Pace
43
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 8:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 156 |
September 16, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770 | 2:35.8 | 92 | 645 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 18 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 12 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 | |
| r237 |
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Workout Graph
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