David Galle 13x0:30/0:45r row
1,428
Meters
6:30.0
Time
2:16.5
Pace
86
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,028 |
| Overall Time | 16:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 143 |
September 09, 2025 09:38:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,428 | 2:16.5 | 137 | 793 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 18 | |
| r600 |
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Workout Graph
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