David Galle 8x0:20/0:45r row
598
Meters
2:40.0
Time
2:13.7
Pace
37
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 8:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 151 |
August 28, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 598 | 2:13.7 | 146 | 832 | 22 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 18 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 30 | |
| r471 |
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Workout Graph
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