David Galle 6x0:30/0:45r row
592
Meters
3:00.0
Time
2:32.0
Pace
33
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 158 |
August 21, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 | |
| r434 |
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Workout Graph
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