David Galle 12x0:30/0:45r row
1,324
Meters
6:00.0
Time
2:15.9
Pace
72
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 156 |
August 19, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,324 | 2:15.9 | 139 | 720 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| r688 |
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Workout Graph
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