David Galle 6x0:30/0:45r row
549
Meters
3:00.0
Time
2:43.9
Pace
26
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 156 |
June 15, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 520 | 21 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| r465 |
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