David Galle 7x0:30/0:30r row
709
Meters
3:30.0
Time
2:28.0
Pace
36
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,102 |
| Overall Time | 7:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 152 |
June 01, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 709 | 2:28.0 | 108 | 617 | 23 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r393 |
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Workout Graph
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