David Galle 7x0:30/0:45r row
711
Meters
3:30.0
Time
2:27.6
Pace
36
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,155 |
| Overall Time | 8:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 157 |
May 20, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 711 | 2:27.6 | 109 | 617 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | |
| r444 |
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Workout Graph
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