David Galle 7x0:30/0:45r row
723
Meters
3:30.0
Time
2:25.2
Pace
37
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,118 |
| Overall Time | 8:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 160 |
May 16, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 723 | 2:25.2 | 114 | 634 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| r395 |
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Workout Graph
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